Precious: Best Cold-Pressed Cooking Oil in India (2026 Guide)

Precious: Best Cold-Pressed Cooking Oil in India (2026 Guide)

What Is Cold-Pressed Oil?

Imagine making fresh juice at home versus buying a bottle that has been sitting on a shelf for months. That is the difference between Precious cold-pressed oil and regular refined oil.

Cold-pressed oil is made by gently crushing seeds, nuts, or fruits at a very low temperature. We do not use any heat or harsh chemicals. This gentle process keeps the oil’s natural vitamins, antioxidants, and flavors intact.1

At Precious, we go one step further. We use the traditional Wood-Pressed (Kachi Ghani) method. By using a wooden press instead of metal, we ensure the oil stays cool (below 50°C). This preserves the "good stuff"—like Vitamin E and healthy fats—making Precious oils a wholesome choice for your daily cooking.2

Cold-Pressed vs. Refined Oil: The Real Difference

Many people ask, "Why should I switch?" The answer lies in how the oil is made.

  • Refined Oils: These are often made in big factories using high heat (up to 200°C) and chemical solvents like hexane to extract every last drop. This harsh process strips away natural nutrients and flavor. It may also create unhealthy trans fats.3

  • Precious Cold-Pressed Oils: We use no heat and no chemicals. It is just the pure oil from the seed. Because we don't refine it, our oil is thicker, tastier, and healthier. It is like the difference between whole wheat bread and white bread—Precious oil is the "whole" food version.4

Simple Check: If your oil is water-clear and has no smell, it is likely refined. If it has a rich color and smells like the seed (peanuts or sesame), it is likely pure cold-pressed oil.

Why Choose Precious Cold-Pressed Oils?

Choosing Precious means choosing health for your family. Here is why our oils are special:

  1. Heart Health: Our oils are rich in healthy fats (MUFA and PUFA) that help manage cholesterol. For example, Precious Groundnut Oil contains Resveratrol, a natural compound that is great for your heart.5

  2. Boosts Immunity: Precious oils are packed with natural antioxidants. These help your body fight inflammation and stay strong against illnesses.6

  3. Better Taste: Because we don't bleach or deodorize our oils, they retain their natural aroma. Your food will taste richer and more authentic.

  4. Chemical-Free: We promise zero additives, zero preservatives, and zero added flavors. You get 100% pure oil.2

Explore the Precious Collection

We offer a range of oils to suit every cooking need.

1. Precious Wood-Pressed Groundnut Oil

Best For: Daily Indian cooking, stir-fries, and deep frying.

This is our most popular oil. We extract it from premium Tamil Nadu peanuts using a wooden press.

  • Why it’s healthy: It is full of "good fats" and Vitamin E. It has a high smoke point, so you can use it for frying puris or making tadka without burning the oil.7

  • Flavor: It has a mild, sweet, nutty aroma that makes curries taste delicious.

  • Explore Precious Groundnut Oil

2. Precious Cold-Pressed Sesame Oil

Best For: Pickles, dosas, and skin massage.

Known as the "Queen of Oils," our sesame oil is made from handpicked seeds.

  • Why it’s healthy: It contains Sesamin, a unique antioxidant that helps control blood pressure and reduce stress. It is also great for "oil pulling" (swishing oil in the mouth) to improve oral hygiene.

  • Flavor: A rich, earthy taste that is perfect for South Indian dishes and Asian salads.

  • Explore Precious Cold-Pressed Sesame Oil

3. Precious Coconut Oil

Best For: Baking, sautéing, and hair/skin care.

We extract this from fresh, raw coconuts using a traditional wooden churner (ghani).

  • Why it’s healthy: It is rich in Lauric Acid, the same immune-boosting nutrient found in mother’s milk. It helps improve metabolism and digestion.

  • Beauty Bonus: It is an excellent natural moisturizer for dry skin and helps keep hair strong and shiny.

  • Explore Precious Cold-Pressed Coconut Oil

How to Choose the Best Cold-Pressed Oil

Not all oils labeled "cold-pressed" are the same. Here is how to make sure you are buying the real deal from Precious:

  • Look for "Wood Pressed" or "Kachi Ghani": This ensures the oil was extracted slowly without heat.

  • Expect Sediment: If you see a little cloudy layer at the bottom of your Precious bottle, don't worry! That is a sign of purity. It is fine fruit or seed particles that prove the oil wasn't chemically filtered.

  • Trust the Aroma: Open the bottle. If it smells like the raw ingredient (coconut, peanut, or sesame), it is genuine.

FAQs About Precious Oils

Q: Can I use Precious Groundnut Oil for deep frying?

A: Yes! Precious Groundnut Oil has a high smoke point (around 160°C). It is very stable and safe for deep frying dishes like pakoras or puris.

Q: Why is Precious oil more expensive than refined oil?

A: Refined oil extraction uses chemicals to get 99% of the oil from the seed. Our wood-pressed method gets only about 50%, but it keeps all the nutrients. You are paying for higher quality and better health.

Q: Is Precious oil safe for children?

A: Absolutely. Since our oils are 100% natural with no chemicals, they are very safe for children. The healthy fats are essential for their growth and brain development.

Q: How should I store my Precious oil?

A: Keep it in a cool, dry place away from direct sunlight. Always close the cap tightly after use. Since it has no preservatives, try to use it within 6 months of opening.

Disclaimer: The information in this guide is for educational purposes. Always consult a healthcare professional for personalized medical advice. All Precious products adhere to FSSAI standards.

 

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FAQs About Cold Pressed Sesame Oil

  • Absolutely! Cold pressed sesame oil is great for cooking, especially in salads and stir-fries. Its nutty flavour adds a unique twist to dishes. However, avoid using it for deep frying, as high heat can degrade its nutrients.

  • Yes, cold pressed sesame oil is often recommended for baby massage due to its gentle, nourishing properties. However, always do a patch test before using any oil on a baby’s sensitive skin.

  • Cold pressed sesame oil is excellent for hair health. It nourishes the scalp, strengthens hair roots, and can even help in reducing dandruff and hair fall. Regular oiling with sesame oil leaves hair shiny and soft.

  • When stored in a cool, dark place, cold pressed sesame oil can last up to 6-12 months. Always check the expiration date and avoid exposure to direct sunlight.